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AT BALANCE STUDIO TATURA, EXPERIENCE THE BENEFITS OF A COMPREHENSIVE APPROACH TO MUSCLE THERAPY.
FEEL STRONGER & MORE BALANCED.
Led by Ingrid Fraser, a skilled Myotherapist and Pilates instructor, our studio in Tatura offers a space where you can strengthen, recover, and reconnect with your body.
MYOTHERAPY
Relieve pain and restore movement with customised myotherapy treatments.
PILATES
Strengthen and align your body with tailored Pilates classes designed for all levels.
EXPERIENCE THE DIFFERENCE AT BALANCE STUDIO TATURA
With the studio located in the newly upgraded IGA development in Tatura, we’re thrilled to welcome the community to experience Ingrid’s unique approach to achieving optimal health.
Stay connected for updates on our social media.
ABOUT
By offering both Myotherapy and Reformer Pilates under one roof, we provide a unique opportunity to address your pain and rehabilitation needs while also enhancing your fitness and mobility. Our personalised approach ensures that your treatment plan aligns with your health goals, whether that’s recovering from an injury, managing pain, or improving overall strength and flexibility.
At Balance Studio Tatura, we offer a comprehensive approach to health and fitness, combining the therapeutic benefits of Myotherapy with the strength-building and restorative qualities of Reformer Pilates. Our welcoming and supportive environment is designed to help you feel at ease while you work towards your personal goals.
Our studio provides a safe and supportive environment where you can improve your physical fitness at your own pace.
We take pride in our commitment to personalised care, ensuring that each session is tailored to your individual needs. Whether you're seeking pain relief, better mobility, or a more balanced body, we’re here to guide you every step of the way.
Find your balance and begin your journey to a healthier, pain-free life today!
MYOTHERAPY
At Balance Studio Tatura, we are dedicated to helping you achieve optimal health through effective myotherapy treatments.
Myotherapy is a hands-on therapy that focuses on assessing, treating, and preventing musculoskeletal pain and dysfunction, primarily targeting the muscles and soft tissues. By treating tight and restricted muscles, myotherapy improves joint range of motion and muscle flexibility, allowing for better movement and function. It accelerates the healing process by reducing muscle tension, improving blood flow and promoting tissue repair.
Our goal is to not only alleviate pain but also improve movement, restore function, and prevent future injury. We tailor each treatment to your specific needs, using a combination of techniques to achieve lasting results.
◼︎ Manual therapy
◼︎ Dry needling
◼︎ Cupping
◼︎ Muscle release
◼︎ Exercise prescription
Our experienced Myotherapist takes the time to understand your unique concerns and design a personalised treatment plan that works for you.
Myotherapy can be highly effective in managing chronic pain conditions like fibromyalgia, sciatica, and tension headaches. By addressing the root causes of pain, it offers long-term relief and improved quality of life.
REFORMER PILATES
At Balance Studio Tatura, we offer specialised Reformer Pilates classes designed to help you build strength, improve flexibility, and enhance overall body awareness. Whether you're a beginner or an experienced client, our expert instructors guide you through tailored sessions that use the unique Reformer equipment to target and tone muscles, correct posture, and support injury recovery.
Reformer Pilates is a low-impact workout that provides a full-body workout, engaging both the deep stabilising muscles and the larger muscle groups. It’s ideal for increasing core strength, improving posture, enhancing mobility, and rehabilitating injuries.
We’re committed to offering personalised attention in small class sizes, ensuring that you get the most out of every session. Whether your goal is pain relief, improved mobility, or a stronger, more toned body, our Reformer Pilates classes are the perfect complement to your wellness journey.
Join us today and experience the many benefits of Reformer Pilates. Let us help you feel stronger, more balanced, and more energised!
CLASS PRICING & PASSES
◼︎ Casual Class: $30
◼︎ 5-Class Pass: $145
◼︎ 10-Class Pass: $280 (ideal for weekly attendance)
◼︎ 20-Class Pass: $540 (perfect for twice-weekly sessions)
BEGINNER COURSE
New to Pilates? Start with our 3-week Beginner Course for $90 and build your foundation with expert guidance.
TIMETABLE & BOOKINGS
Classes run for 50 minutes and align with the Victorian school term schedule, with occasional pop-up classes during holidays.
To reserve your spot, booking is required — click the link below to view our timetable and secure your class.
Booking is a necessity
The resistance of the Reformer helps tone and strengthen muscles, especially those often neglected by traditional exercise routines. This leads to improved overall muscle definition and strength.
GET IN TOUCH
We’re here to help you take the first step
S01 2-10 Walshe Street, Tatura, Vic 3631
Phone 0457 449 565